Day 113

Sarapan hari ini semangkuk Muesli #5 dengan susu coklat low fat.


113-lunchMakan siang berbekal tumisan Brokoli , Wortel dan beberapa iris daging Sukiyaki.

Semuanya ditumis dengan Olive Oil dan Unsalted Butter.

Selingan dikantor Kopi Goodday , 1 buah Pisang Sunpride ditambah Rujak Melon, Pepaya dan Nanas


 

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