Hari – 16

Sarapan :

  • Blueberry Smoothies

Snack Siang :

  • 1 Buah Pisang

Makan Siang :

  • Kentang dan Sayuran Kukus
  • 2 Butir Telur Kukus

Snack Sore :

  • 1 Cup Kopi Good Day

Malam :

  • 250 ml Susu Ultramilk Full Cream
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