Hari – 13

Sarapan :

  • 1 Cangkir Kopi Hitam + Creamer
  • 1 Porsi Buah-Buahan

Makan Siang :

  • 1 Mangkuk Sop Ayam Jamur
  • 1 Porsi Capcay goreng
  • 1 Ayam BaladoCemilan Sore :
  • 1 Porsi Somay

 

Dan banyak ngemil kripik kentang … hiks

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