Hari – 11

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Sarapan :

  • 1 Buah Apel

Selingan :

  • 1 Cangkir Kopi Good Day

Makan Siang :

  • Nasi Hitam
  • Ayam Kukus ( 2 tetes minyak wijen untuk menyamarkan bau amis ayam 😦 .. )
  • Sayur Campur-campur ( Brokoli , wortel, buncis, kacang merah )
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