Hari – 6

Sarapan

  • 1 buah Pisang

Lunch

  • Sayuran kukus
  • Kentang
  • Tomat segar
  • Ikan Gindara 1,5 gram ditaburi rosemary dan rempah lainnya kemudian dibungkus alumunium foil dan dikukus.

Sore

  • 1 botol yakult
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