Hari – 2

Sarapan

Overnite oatmeal  ditambah sedikit taburan bubuk Kayu Manis

Snack Jam 10 :

  • Secangkir kopi Good Day + 1 Ubi Cilembu

Makan siang :

  • 7 potong Terong ungu kukus
  • 100gr ( sekepal) Dada ayam kukus ditabur potongan seledri dan sedikid lada putih
  • 1 ubi cilembu
  • Nanas ditaburi bubuk Kayu Manis

Malam :

  • lupa minum madu. Ketiduran …
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